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Discussing Ebola: Children Feel Safe, Calm When Adults Do, Too

Be prepared with appropriate answers for the inevitable questions, experts say

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Better School Lunch

Here are some ideas on how to make your child's school lunch healthier: Make sandwiches using whole-wheat bread. If your child likes mayonnaise as a sandwich spread, choose the low-fat or nonfat variety. Chicken and turkey are good, lower-fat sandwich choices. Besides the sandwich, pack some baby carrots or cherry tomatoes, as well as fruit. A healthy alternative to soda as a lunch beverage is nonfat chocolate milk or plain milk.