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Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Better School Lunch

Here are some ideas on how to make your child's school lunch healthier: Make sandwiches using whole-wheat bread. If your child likes mayonnaise as a sandwich spread, choose the low-fat or nonfat variety. Chicken and turkey are good, lower-fat sandwich choices. Besides the sandwich, pack some baby carrots or cherry tomatoes, as well as fruit. A healthy alternative to soda as a lunch beverage is nonfat chocolate milk or plain milk.

404 - Page not Found

The page you are looking for may have moved or no longer exists. Please use our feedback form to report this page as missing.

To find the correct web page, please try to access our most popular pages using the links below, or search by keyword.

Popular Pages 

Contact Us

For general inquiries, please call the main number at 202-476-5000.

Thank you for visiting and sorry again for the inconvenience.

Children's National in Your Neighborhood

A location marker

Did you know Children’s National has more than 50 locations throughout the region? Find one that’s convenient for your family.

Find a Children's Location Near You